Since I have gained some flab on my tummy I was looking for some exercises to do at home, beyond yoga, and I found this amazing girl: Sjana Elise (go and give a look), she does a lot of workout and yoga and she is super motivating. In her blog she was explaing how helpful is the app Nike+ Training Club, so I decided to download it ( It's free, isn't that beautiful?).

The app has a cool design and it is really easy to use. Once you have done the registration you choose a program: Slimming, Toning or Strengthening, a level: Beginner, Intermediate or Advanced and then you pick one of the training, you download it and then you can start.


I chose the slimming one in a beginner level and I am happy to say that:
the exercise was a bit intense, because I did not do any long activity for a while, but also super rewarding!
Don't worry if, at the end, your muscles will shake(also mine were) because this means that you are doing well and you have to keep doing exercise. Training is really important for our wellness, so we shouldn't give in.  Remember: the efforts will be requited!

I'm really excited to see some results at the end of this 4-week-program and I challenge all of you to give this app a try!